Skip to main content

Tribesports FUN Kettlebell Strength Challenge

Are you ready for the kettlebell challenge?

I'm excited to present to you this simple, yet challenging challenge.  The beauty of Tribesports is it allows you to check in and participate with people all over the world!  Strength gains are strength gains. Little or big, you earn it only one way.  SMART PRACTICE!  This challenge will help you with just that when you perform the exercises properly!  Keep track of what size kettlebells you begin with, to where you end up with, after you finish the suggested practice sessions.

In this challenge you will find 

A full list of instructions and rules to complete the Challenge
Guides to help you execute the moves properly if you click on the image

Click on the image below to participate for free in this fun challenge with people all over the world. 

One more thing! If this isn't enough fun there is more.  All participants who go through this strength workout 12 times will be entered in to a special giveaway worth $700.  Share it with your friends, have your friend post it in the challenge  and you will be entered in twice. Participate by the rules in the giveaway and you will thus have a 3rd entry!



Kettle Bell Strength Workout: Lauren Brooks' Kettlebell strength
Photograph of Lauren Brooks is sponsored by F3Nutrition


I have teamed up with Tribesports.com to offer this.  Hope you enjoy!  Go directly to the challenge here

Comments

Nadine said…
Hi Lauren,
Looks like fun... and a challenge! One quick question though- how do we work the program? i.e. how many rounds?

thx!
Nadine said…
Hi Lauren,
This looks fun, ... and challenging!
I am thinking this can be done by rounds or by time. Time is easy - 20 min, but rounds should we alternate with light/med/heavy days, increasing the rounds....? can you give some more detail on how to use the challenge. I think I may be making this too complicated :)

thanks, I hope that made sense :)
Samuel DG said…
love your work! Put alot of friends on to you and everyone loves it.

Thankyou
Yossi said…
This is very nice blog i really like this and keep sharing like this.

Regards,
I also do the kettlebell workout daily and I have healthy and fit body. It’s actually beneficial and home workout. We can do it easily at home.
George said…
I've had my kettleball just sitting around home forever without using it. This challenge looks like a lot of fun, though! This looks like a great workout that I can do at home.
Anonymous said…
I did it! 18 workouts! Now I need to go out and get a heavier kettlebell... Thanks, Lauren!
George said…
I've had my kettleball just sitting around home forever without using it. This challenge looks like a lot of fun! This looks like a great workout that I can do at home. I will give it a try:)

Popular posts from this blog

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 4th annual Squat Challenge! 


**BY POPULAR DEMAND WE ARE DOING THE SQUAT CHALLENGE AGAIN ON FEBRUARY 1ST 2019**




Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

 So let's just get to squatting! Beginners are welcomed! Join our Challenge Today here and read the easy rules below! 

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. This year we will have a RESET program that coincides well with the Squat Challenge.…