Are you ready for the kettlebell challenge?
I'm excited to present to you this simple, yet challenging challenge. The beauty of Tribesports is it allows you to check in and participate with people all over the world! Strength gains are strength gains. Little or big, you earn it only one way. SMART PRACTICE! This challenge will help you with just that when you perform the exercises properly! Keep track of what size kettlebells you begin with, to where you end up with, after you finish the suggested practice sessions.
In this challenge you will find
A full list of instructions and rules to complete the Challenge
Guides to help you execute the moves properly if you click on the image
Click on the image below to participate for free in this fun challenge with people all over the world.
One more thing! If this isn't enough fun there is more. All participants who go through this strength workout 12 times will be entered in to a special giveaway worth $700. Share it with your friends, have your friend post it in the challenge and you will be entered in twice. Participate by the rules in the giveaway and you will thus have a 3rd entry!
|Photograph of Lauren Brooks is sponsored by F3Nutrition|
I have teamed up with Tribesports.com to offer this. Hope you enjoy! Go directly to the challenge here
Looks like fun... and a challenge! One quick question though- how do we work the program? i.e. how many rounds?
This looks fun, ... and challenging!
I am thinking this can be done by rounds or by time. Time is easy - 20 min, but rounds should we alternate with light/med/heavy days, increasing the rounds....? can you give some more detail on how to use the challenge. I think I may be making this too complicated :)
thanks, I hope that made sense :)