Tribesports FUN Kettlebell Strength Challenge

Are you ready for the kettlebell challenge?

I'm excited to present to you this simple, yet challenging challenge. The beauty of Tribesports is it allows you to check in and participate with people all over the world! Strength gains are strength gains. Little or big, you earn it only one way. SMART PRACTICE! This challenge will help you with just that when you perform the exercises properly! Keep track of what size kettlebells you begin with, to where you end up with, after you finish the suggested practice sessions.

In this challenge you will find

A full list of instructions and rules to complete the Challenge

Guides to help you execute the moves properly if you click on the image

Click on the image below to participate for free in this fun challenge with people all over the world.

One more thing! If this isn't enough fun there is more. All participants who go through this strength workout 12 times will be entered in to a special giveaway worth $700. Share it with your friends, have your friend post it in the challenge and you will be entered in twice. Participate by the rules in the giveaway and you will thus have a 3rd entry!

Kettle Bell Strength Workout: Lauren Brooks' Kettlebell strength

Photograph of Lauren Brooks is sponsored by F3Nutrition

I have teamed up with Tribesports.com to offer this. Hope you enjoy! Go directly to the challenge here

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lauren Brooks Fitness

Search This Blog