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F3 Best Butt Builder Workout

Here's a butt workout that I filmed for F3Nutrition.  These 4 exercises will not let you down.  To see more glute workouts and why it's so important to work you butt "on" rather than butt off,  view my previous article/blog post about it here called "Let's Talk About Butt's"


Wahida said…
As women get older the butt area does tend to shrink or flatten. Even if one is toned and slim help is needed to lift this area... I will definitately give this a good go. Thanks Lauren
Unknown said…
Awesome luv this workout! Trying it out today. Thanks Lauren your rock!
Unknown said…
Awesome! Thanks Lauren, another great workout! You rock girl!!
I had never heard about this thing before. Thanks for sharing such a nice information with us.
I think this workout is good to get a perfect butt. I will definitely going to try it.

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