Skip to main content

Red Lentil Vegetable Soup (Stew)

This warming comfort soup is very simple to make.  This red lentil with roasted red pepper soup was inspired by my talented friend Allison.  It does take time, since the lentils and veggies need to simmer and need to be stirred.  I make this at night after my kids are in bed while talking to a friend or listening to music.  You can really get a lot done while making this soup.  Make it on an evening where you can hang around the kitchen.





Ingredients:

2 Cups Red Lentils (Washed and separated)
1 Zucchini Chopped
4-5 Carrots Chopped
3-4 Garlic Cloves Chopped
Chopped Green Onions 1-2
4 Cups Organic Low Sodium Vegetable Broth
2-3 Cups Organic Low Sodium Tomato and Roasted Red Pepper Soup
1 tsp of Turmeric
Himalayan Pink Salt to taste
Add Cilantro to taste


Directions:
Heat up deep pan or pot on medium with 1 Tbs of Olive Oil.  Stir the soaked Red Lentils in olive oil and quickly add the Vegetable Broth and cover.  Take it to a boil stirring frequently so the lentils don't burn.  Once it boils take it down to a simmer.  Simmer for about 20-30 minutes.  Lentils should be soft.
Next add all the chopped vegetables and bring up the temperature while stirring for a few minutes.  Return to a simmer and cover. Add the spices after half hour of simmering.  I enjoy my veggies very soft.  Now it's time to add 2-3 cups of the Tomato and Roasted Red Pepper Soup.  If you love the taste go ahead and add the whole thing. Stir well!  One of these days I'll make a fresh base.  If you want to make your own Tomato and Roasted Red Pepper Soup, then more power to you!  

Let it simmer for another hour if you like it super soft and stir it and check on it periodically. 

Garnish with cilantro and season to taste





EASIER WAY (no veggie version)





Hope you enjoy this as much as my family does!  



Comments

Anonymous said…
Hi there, I found your blog by way of Google at the same time as looking for a similar
matter, your website got here up, it appears
to be like great. I've bookmarked it in my google bookmarks.
Hello there, simply become aware of your weblog via Google, and located that it's really informative.
I'm gonna be careful for brussels. I will be grateful in the event you continue this in future. Lots of people will probably be benefited out of your writing. Cheers!
My web-site - richardgray.net
Yummy, this sounds and looks really good. I will have to check it out.
I really loved the healthy choices you provide for your clients and others who want to achieve a healthier lifestyle. Great Work !
Nicole C. said…
Oh my goodness...looks delicious! Thanks for the recipe, we will definitely be trying this one!
Isaac said…
Looks delicious ill have to try it out. I may add a link of this recipe on my own blog http://anyplaceworkouts.blogspot.com/?m=0
Cherry said…
Couldn't get the Himalayan salt so used sea salt instead, still turned out to be delicious though.Many thanks.

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

  Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week.  Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here   ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get....  If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground.   Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...