Strength Through Females Eyes and 6 Week Strength Program

I had the honor of writing for Pavel Tsastouline's StrongFirst blog about what it takes to be a strong female.  How strong does a woman need to be to be considered "strong"?   Click on the image below and it will take you directly to the article.   "Masters" women which we refer to ages 50 and older, I will be providing some strength baselines in the comments. I really enjoyed writing this.  Hope you enjoy it! 

Continue reading here

p.s. For ongoing strength and conditioning classes and programs you can access any where  in the world visit Lauren's Playground

1 comment:

Melody said...

Hi Lauren-

What a great program- just what I need to start the new year!

I want to know if I can have permission to post a portion of the 6 week workout on my blog with links back to your blog so they can read the whole article?