Skip to main content

Coconut Flour Waffles - Gluten Free


Sundays are my days to cook a special breakfast. Special meaning something out of the ordinary for me. Meaning homemade pancakes or waffles for the family.  I refuse to buy any flour that contains gluten.  This week I wanted to try making waffles with coconut flour. These are easy to make and are ready in minutes.



 Coconut Flour Waffle Recipe

Makes 4 Waffle
Serving size - 1 Waffle

1/3 cup Coconut Flour
1/2 cup Organic Plain Almond Milk
6 Organic Free Range Eggs
1 Tbs of Olive Oil
1/2 tsp of Vanilla Extract
1/2 tsp Baking Powder
1 Tbs Agave
1/4 cup of unsweetened apple sauce

Blend together until smooth.  I use my blender when making any batter. Batter will be somewhat thicker than almond flour or oat flour.

Pour on a heated waffle iron and cook on medium.  These were a little on the dry side.  I think adding 1/4 cup of unsweetened apple sauce will do the trick, but haven't tried it yet.

Let me know what you think.

Comments

Kelly Parkinson said…
I was looking for a good reason to buy a waffle iron. This is IT! Thank you! I didn't even know coconut flour existed. The possibilities!

Side-note: I'm now on week 2 of your kettlebell DVD. Love love love it. Finally a workout that isn't boring, that I can break up into pieces and squeeze in-between my work projects. Yay.
Jen said…
This looks amazing, Lauren! Thanks for posting :).

I may have to substitute oat flour since it's what I've got handy at the moment, but in any case, I hadn't been able to find a waffle recipe that looked healthy (i.e. one that didn't have tons and tons of butter LOL), so this is very much appreciated :).

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq