Skip to main content

Battling Ropes Workshop/Certification coming to California

If this isn't exciting enough on it's own, all people who sign up will receive a 15% off discount code towards anything at the On The Edge Fitness Store. Make sure you email me after you register.  And yes, OF COURSE I WILL be there. Come get smoked with me.  ;-)



Looking for a quick way to get attention for your training business and separate yourself from the competition?

Have you heard about battling ropes training?

This system is spreading like wild fire around the world and has become an integral part of almost every major sports strength and conditioning program.

I have been fortunate enough to track down John Brookfield and talked him into doing a certification workshop at our gym in Orange County!  John is a world renowned strength coach and holds several strength records that are jaw dropping!  His Battling Ropes program has become a popular conditioning tool for the NFL, Olympic athletes, elite military units and strength coaches everywhere.

“As an athlete who has trained at an elite level for almost 30 years, it takes a lot for a new training system to impress me. But within just a few sessions, John Brookfield's Battling Ropes training system had clearly improved my power, strength, and muscular endurance. My sports--weightlifting and bobsledding--require a unique combination of strength and explosiveness, and Battling Ropes offers great physical and mental results. The ropes are simple to learn but tough to master! I am a better athlete thanks to John's encouraging guidance and his unwavering commitment to personal excellence. John is an amazing athlete and mentor who knows from experience what works when it comes to strength and conditioning. “

Ingrid Marcum, CSCS
USA Weightlifting National Champion
USA Bobsled World Team member

Take advantage of this unique opportunity to become certified in the Battling Ropes Training System. The Battling Ropes Training System is being used by NFL teams, Olympic athletes, Elite Military units, UFC champions and simply everyday day people wanting to get in the best shape of their lives. The Battling Ropes has just recently been seen on the popular television program the Biggest Loser and also on the new Under Armor commercial.

You will have the opportunity to meet and learn from the Battling Ropes creator himself John Brookfield. John is a multiple World Record holder and author who has appeared on television programs such as Regis and Kathie Lee, Good Morning America and The Today Show. John has also been listed in Ripley's Believe it or Not and the Guinness Book of World Records.

“Thanks, John, for coming to the Olympic Center to teach our wrestlers your Battling Ropes system. It was great to get all the instruction directly from you, the creator of the system. I strongly believe that your Battling Ropes system will benefit our wrestlers in a great way. All of the wrestlers quickly saw how the training will help them go to the next level.”

Ivan Ivanov
Head Greco Roman wrestling coach, Olympic training center
Silver Medalist 1994 world championships
Six-time Bulgarian national champion

Helping John with the certification is Battling Ropes coach Ingrid Marcum who is the current USA Weightlifting National Champion and US Bobsled World Team Member. Ingrid was a former elite gymnast and the strength and conditioning coach at the college of William and Mary.

Whether if you are an athlete, coach, trainer or a fitness enthusiast you will learn unique methods you never knew existed before now that will guarantee to take your strength and conditioning levels to the next level and beyond. You will walk away with new tools in your tool box that will give you, your team or your clients the ability to train or compete at a higher level of intensity over greater durations of time. Below are just a few of the methods and concepts you will learn.

“John Brookfield's Battling Ropes are quickly becoming one of my favorite tools for developing power and endurance in every inch of the body as well as an amazing conditioning tool. We have only just begun to tap into the endless potential of the ropes and all our athletes are feeling the powerful effects immediately. This is a must-have tool for athletes; I have seriously never felt anything like this from any other training implement.”
Zach Even-Esh
Underground Strength Coach

   1- Learn how to sustain velocity over time
   2- Learn how to take your strength endurance through the roof with the Battling Ropes Pole System.
   3- Learn the Battling Ropes push/pull methods
   4- Learn the formulas of progression that increase your work capacity to the highest level
   5- Learn how to train an entire team, group or unit at the same time with the partner and team training methods.

This an amazing chance to meet and learn from a strength and conditioning legend, spate yourself from the competition and offer a program that adds a unique, fun twist to your training.  There are currently 0 certified battling ropes instructors in southern California. Be the first and separate yourself from the rest!

This is a marketing and PR person’s dream….an easy way to gain media attention for your gym and training business!

This course will be offered:

Irvine Battling Ropes Certification
Friday, August 6th
9am-5pm

Special cost for this Battling Ropes certification - 495.00 per person.

Register here: http://www.powerropes.com/  or email John to grab your spot at John@powerropes.com. Make sure you mention you were inspired by my newsletter.  ;-)   

**Space is limited and all payments must be received by July 23rd.

“I've known John Brookfield for almost 20 years, going to back to when he was an active professional strongman in the classic sense and aspired to have the world's strongest hands. John went on to become the second man in the world to officially close the Captains of Crush® No. 3 Gripper and the first man to get certified for bending the Ironmind® Red Nail, which he did in very traditional style. But his book, Mastery of Hand Strength, showed an even greater gift that John has which is a creative mind coupled with an unblinking belief in his latest concepts that has allowed John to keep churning out new training ideas, benefiting both his own training and that of those lucky enough to learn from him.”

Randall J. Strossen, Ph.D.
President of Ironmind


Comments

Duncan said…
HI Lauren

This battling rope course looks exactly what I am after, do you know if they have any running in the UK?

Popular posts from this blog

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 4th annual Squat Challenge! 


**BY POPULAR DEMAND WE ARE DOING THE SQUAT CHALLENGE AGAIN ON FEBRUARY 1ST 2019**




Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

 So let's just get to squatting! Beginners are welcomed! Join our Challenge Today here and read the easy rules below! 

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. This year we will have a RESET program that coincides well with the Squat Challenge.…