Brooks/Cheatham Workshop was a Success!

I want to start off by thanking all the participants at the workshop for doing an outstanding job, even with the video cameras and lights all over the place. I especially would like to thank Carolyn Brumfield RKC II, owner of Phyzyks, for allowing us to use her beautiful facility. Not only did she allow us to use it, she also instructed the dreaded Double Snatch. For those who missed it, don't worry, the DVD will be out this summer.

I also want to thank Sara Cheatham for being an amazing partner with this workshop. In spite of this being our first workshop together, our different teaching styles and personalities complimented each other very well. It was a great atmosphere and vibe throughout! Thank you to everyone, film crew (you know who you are), Della Whelchel (my BuggyBellz partner) and the great people who surrounded us.

At the end of the workshop we handed out some feedback forms which were completely Anonymous. Therefore it allowed people to be as honest as possible. This is what a few people said about their experience to some of the questions that were asked.

" I heard that these trainers were the best in the field. I was so happy that everyone was correct. I hope to be as effective with my clients"

"Great job ladies"

" Thank you Lauren & Sara! You guys were awesome"

" You two worked really well together, well planned"

What did you like most about this workshop?

"Casual Experience and Open To questions."

" Learning Intermediate technique that I haven't been exposed to before"

"Hardcore, safe, effective workouts w/ step by step instruction"

" Personal "

" Great pace/tempo of instruction, great instructors"

" Presenters had great energy and command of material. Great introduction to KB movements"

" I like the fact that they mixed the physical with the conceptual foundation"

What did you like least about this workshop?

"Too short! Lots of information."

" How out of shape I feel"

"N/A it was very thorough"

" more air flow "

" Seemed a bit rushed"

" Too much time reviewing the basics in my opinion"

" It was all valuable"

What was the most valuable information provided?

"Progression for heavy snatches, integration of joint mobility"

" Increasing Snatch power"

" Motivational part from Sara really resonated"

" Cues for exercises"

" It was all valuable"

" Proper form, technique and the theoretical purpose involved in training the mind"

What 3 words best describe this workshop?

"Informative, creative, fun"

" Interactive, well-paced, educational"

"Got me motivated"

"Fun, Functional, Fierce"

" A Great Time"

" Fun, Efficient, Introductory"

" Fun, Informative, Practical"

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again. I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.

Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely. Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 4th annual Squat Challenge!

**BY POPULAR DEMAND WE ARE DOING THE SQUAT CHALLENGE AGAIN ON FEBRUARY 1ST 2019**

Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

So let's just get to squatting! Beginners are welcomed! Join our Challenge Today here and read the easy rules below!

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. This year we will have a RESET program that coincides well with the Squat Challenge.…

Lauren Brooks Fitness

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