Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!
2 comments:
I absolutely love it!!!! I must get one of those shirts.
Anita
Birmingham, AL
Well - here are my thoughts...
It is with too much detail for a logo. Also - I think it would be great if the back of the girl showed some muscle - like on the poster of million dollar baby.
I know, I know, you love it already and didn't need my crituque lol.
Couldn't help it..
Cheers,
Yavor
p.s. here is a quick mock up of my idea
p.p.s. the idea is to go for style + strong + sexy
HERE IS MY TAKE:
http://i32.tinypic.com/2cosp42.jpg
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