Lindsey Bellomy an amazing RKC

I am so proud to introduce Lindsey Bellomy

Here is a little bit about Lindsey

Lindsey Bellomy has the desire to offer FUNCTIONAL STRENGTH, ENDURANCE, & FLEXIBILITY. As an Officer in the United States Marine Corps she has had a close affinity to physical training emplacing and ensuring the highest physical fitness standards upon her Marines and Sailors. Lindsey has been training with Lauren Brooks since July 2008. As Lauren neared the end of her pregnancy, Lindsey has enjoyed instructing her classes. This February, Lindsey became an RKC certified instructor. Her passion is to help both men and women transform their bodies into lean, powerhouse machines as nature always intended.

My students and I have been so lucky to watch her amazing athletic abilities blow us all away. Anyone who trains with Lindsey will see what a strong powerful girl she is. Not to mention her fun and captivating personality. She makes training very enjoyable, yet intense. I was so lucky to have Lindsey teach my classes while I was on maternity leave. I look forward to having her apart of the On The Edge Fitness team for a long time.

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar

Lauren Brooks Fitness

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