I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
They saw my DVD and liked the idea I was pregnant and still used kettlebells.
I just came across your page, I am in London UK, and was just contemplating how I am gonna live without regular sessions with my trainer who has moved far away!
:( He has introduced me to a whole new fitness world and although doing well, I have some way to go. I think Kettlebells have made all the difference in my work-out and I am ordering some right now, so i can continue what he has taught me. I am really impressed by your teaching style and hope now to also use your videos to teach me more :)