Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq
Comments
Thank you so much!
Thank you Roland. Being a mom makes being fit that much more rewarding.
Ouch! Wisdom teeth surgery can really take a toll on you. I'm sorry to hear that your recovery was so hard. Hope you are able to get a couple minutes of kettlebells in soon. I have to get my wisdom teeth taken out as well. Not looking forward to that. 8-(
I am sure you learned so much seeing Yoana go through her pregnancy, although she made it look easier than most. 8-) Thanks!
Finding time is definitely challenging. I just don't have much down time. Eventually I will find that balance, but for now I am constantly having different projects brewing. Thank you, I appreciate your kind words.
Best,
Rainer
You are so right! Kettlebells are perfect for lots of people. 8-) It just so happens moms need to know how well they will work in their crazy schedules. Many moms may be intimidated by them, unlike the daddies. Very cute, thank you. 8-P