Skip to main content

Looking Back - Unleashing Your Purpose

This morning I sat in silence reflecting on the entire year of 2016. Looking back this may have been the biggest year of accomplishments and events I've ever had, other than giving birth to my babies. I wasn't aware of this until now. For a moment I thought 2016 wasn't such a great year. However, this doesn't seem to be the case.
I have so much gratitude right now I can't even express it properly. I've now seen what I'm capable of and I'm proud of 2016 and the help I've offered to so many! 
This was also a year of many deep emotions and tears more than most years. 
Here is a list of accomplishments and events that ran through my mind. The coolest part, none of it has to do with my weight, measurements, or physique. 






2016 Accomplishments and Big Events 

- Filmed and released Kettlebell Incinerator video and DVD.
- After 6-7 years of discussing, dissecting and over complicating, Lauren's Playground on demand classes and community was BORN with hours and hours of new content each month!
- Hosted 7 free fitness challenges which were a huge hit! Which we will be doing again starting today with #21daysofsquats
- Released an ebook video guide The Simple Pull Up Guide For Women to show all women that they can accomplish a pull up in an easy to follow format. 
- Continue to write articles for my blog, various fitness sites such as Bodybuilding.com along with designing workouts for Men's Fitness magazine
- Featured in PFP Magazine PFP magazine
- Pushed myself out of my comfort zone and took up adult hip hop dance for several months.
- Filmed 2 more DVDs "Sexy Strong™" & "Luscious & Lean™" which will be released in a few months. 
- Braided my entire head. Something I wanted to do for years but wasn't brave enough to just go for it!
- Created WINNER CIRCLE - a private coaching group that focuses on each individuals goals, lifestyle, training, nutrition support, while setting up accountability check ins with live coaching calls. Launching Winner Circle 3 January 16, 2017! 
- Lost my grandfather to a heart attack and my 15 month old puppy to cancer. 
- Rock Solid Kettlebell 6 Week program ebook and video guide was released.
- My blended family of 4 kids took their relationship with one another to the next level.   They truly love one another and want to be together!
- My husband Todd by my side every step of the way.

May 2017 bring you love, joy, individuality, and bring your purpose to fruition. Love you all Happy New Year my friends! You can do this! It's time to go for it. Stop holding yourself back!



Love,



p.s. Don't forget about our up to 50% off sale on our DVD's and streaming programs. Free signed copy of my book, Kettlebells For Women, when you commit to a yearly subscription of Lauren's Playground. Also $10 off on the newest Rock Solid Program code: rocksolid
 Promo Image 

Comments

Most Popular Posts

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga