I've shared push up progression videos in the past which have been very helpful. Check out my first push up progression video out before doing this assistant exercise I'm about to show you. Whether you're unable to keep your core and glutes tight throughout the movement, suffer from neck pain, low back pain, shoulder or elbow pain, taking your time with any push up progression is paramount. I'm going to share my all time new favorite assistant drill. Not only is it my new favorite but my clients are excited when they see push ups on the board now. Their push ups have doubled in results and I'm getting many more smiling faces since this specific progress. Ladies are making break throughs to a true real push up after practicing this assistant exercise. You're welcome!
p.s. This also works excellent for the advanced student that wants to do one arm push ups eventually!
Let me know how you do with this. For more tips follow my youtube channel or check our streaming page for freebies.