Skip to main content

The Ultimate Assistant Drill for a Real Push-up or one arm push-ups

Image
By
Push-ups are very easy to do wrong and can be difficult to do correctly! In 16+ years of training people I've had 1% of women and 10% of men demonstrate a perfect push up on their first day. In fact most people, yes including men, have missing links with their push up. It can take months or even years to get a perfect push up depending on your history and body structure. Especially if you've ever been pregnant, had C-sections, hysterectomies, sit at a desk, or sit in a car. My C-sections destroyed my push ups for awhile and I had to start all over again after watching myself protect my abs while performing a bad push-up. Luckily I don't have this issue anymore but it was an issue for quite some time!

 I've shared push up progression videos in the past which have been very helpful. Check out my first push up progression video out before doing this assistant exercise I'm about to show you. Whether you're unable to keep your core and glutes tight throughout the movement, suffer from neck pain, low back pain, shoulder or elbow pain, taking your time with any push up progression is paramount. I'm going to share my all time new favorite assistant drill. Not only is it my new favorite but my clients are excited when they see push ups on the board now. Their push ups have doubled in results and I'm getting many more smiling faces since this specific progress. Ladies are making break throughs to a true real push up after practicing this assistant exercise. You're welcome!





p.s. This also works excellent for the advanced student that wants to do one arm push ups eventually!



Let me know how you do with this. For more tips follow my youtube channel or check our streaming page for freebies.




Thank you for your interest in our cutting edge fitness programs and information.

To be apart of Lauren’s unique and motivating online gym experience; sign up here for our virtual gym, Lauren’s Playground, while registration is open!

Lauren’s Playground will be open for registration at the end of January 2020!

If you’re brand new to kettlebell fitness, access our FREE Kettlebell Swing online class here to get your fitness journey started!

** For a limited time only, Lauren’s best and most popular Kettlebell DVD’s will be 60% off! Code: 60off Click the link here to find the videos that are right for you **






Comments

Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

By
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
43 comments
Read more

Let's Talk About Butts (Butt "on" Workouts)

By
To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.   Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike
17 comments
Read more