Sunday, December 23, 2012
Kettlebell Swing Updated
I filmed a kettlebell swing video about 8 years ago, when I first began my journey in to kettlebells. I shared it on YouTube a few years later. It helped many learn the swing who didn't have access to a live instructor. The only issue now is I don't swing like that any more nor teach it that way. I invited Franz Snideman from Revolution Fitness, my first kettlebell coach, to help break down the "current" swing that we practice today. Believe it or not, the swing has evolved into something more athletic, more powerful and efficient! For those of you who have access to RKC or StrongFirst Instructors, this may just be review. For those who don't have access to an instructor and continue to learn from videos and/or books, this is a nice breakdown taught briefly in an easily digestible format. Apply one technique at a time and watch your kettlebell swing become stronger! Let us know how you do!
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 2 little girls I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!