Wednesday

Kettlebells for Women Book GIVEAWAY and Whey Protein

This weeks giveaway is Premier Research Labs 100% Pesticide Free Whey Protein PLUS my new book Kettlebells For Women: Workouts For Your Strong, Sculpted & Sexy Body.  Which many men are using and getting results as well!







Rules: You will earn one entry in to the drawing for doing each of the following below.  The more you earn the higher chances you have to win.  Make sure when leaving a comment you leave your name and which options you chose to participate in so we can track and give you the appropriate entries.  Winners will be chosen at random by picking numbers using random selection tool.  It is possible a winner can end up winning more than once.  In the case of that happening we will need to redraw for that spot.  We will have ONE winner for this since it's only a 7 day contest.  The more entries (numbers you earn) the higher chance of winning since you can be given up to 6 numbers to go in the drawing!  


Here's how to earn multiple chances of winning.  


1. Like my FB Page here  (earn 1)
2. Follow me on Twitter   (earn 1)
3. Follow this blog (on the left hand side)   (earn 1)
4. Share this page              (earn 1)
5. Leave a comment below with your name and why you want to win.  If you write something really cool or inspiring you will get a bonus entry giving you a total of 6 chances!    (earn up to 2)


Good Luck!  This contest will end on May 9th.  Winners will be announced on this blog.  If I don't have your email address make sure you tune in on May 10th to see the winner.  Perfect before Mothers Day!  Let's have some fun!



24 comments:

J and A said...

I like you on FB!

J and A said...

I follow this blog!

k. cruz said...

I did steps #1 through #4!!

I'd love to win because I'm a big fan of your dvds, but with 2 kids (and one on the way) i sometimes can't get to a tv to do a workout. with the book, i can bring my kettlebell to the park and follow along with the book. hopefully i can inspire someone else to pick up a kettlebell!

The Aday Family said...

I follow your blog and "liked" you on facebook.

I would love to win because I desire to learn more about kettlebells. I used them after my 2nd child, and during my pregnancy with my 3rd. One of my good friends is someone you featured on your blog a little while ago. She got me into them. With three kiddos, I need more ways to exercise when time is short. I am a runner, but use kettlebells for my strength training, and love it!

Esmeralda said...

I did all except #2 because I'm not on twitter :)
Ever since my hysterectomy I've been looking for something to help me feel like a woman again and the more I see women doing kettlebell workouts the more I think that this is exactly what I need to get confidence as a strong, empowered woman.

atymetosew said...

I have been looking for a more time friendly exercise program. I am a homeschooling mom of 4 children and don't have a lot of extra time in my day. I would love to try one of your DVD's.

Kristen @ Miami Housewife said...

I follow this blog!

Kristen @ Miami Housewife said...

I'm also following you on Twitter!

KathyTheGreat said...

I'm following you on twitter and liking your fb page. I want to win the whey protein ( already have the book and luv it ).

Joanne Daudier said...

I am already a fan on FB.

Rae Marsland said...

I am already a fan and love your kb lightening dvd. I feel stronger and more muscluar since finding KB workouts a year ago in April. Truly the best functional training! I would love to try your book and other dvds too

Zac said...

I love you're articles and I would love to win your book for my wife, who gave birth to our 4th child last year and has decided to join me as an HKC instructor because of the changes she's seen in both or our physiques. I'm so proud of her and want to continue to encourage her.

Zech Crew and Oils too! said...

My hubby is an Hkc and has shown me the love of KB now I am hoping to take the Hkc this fall! This book would be awesome to have :)

Kelly said...

Hi Lauren!!
I'm so glad you were able to help me when I emailed you, thank you again. I will keep you updated on how it's going.

I would LOVE to win your book! I think it would really help me since I just started using your DVD. I want to know as much as I can, plus I wouldn't have to annoy you with all my questions lol. Thanks so much for this awesome giveaway!!

I completed all the entries!! I shared this page on StumbleUpon:

Kelly
kelbananas14@yahoo.com

Olga Podobed said...

Hello Lauren!
I've liked your FB long ago :)
And I'm here cause I'm fallowing your blog.
I've shared this post by G+
And I want to win cause you are so awesome! I like your videos so much! I watched your youtube channel also! Even when I'm doing another workouts I often begin with your warm up to get inspired by you :)

Colleen C said...

Thanks for the giveaways!! You are so generous!

K Pope said...

I have been a follower of your blog and FB page for over a year now and love all the information I have learned from following you. Love your DVD's! I have been struggling with thyroid issues and the inability to lose weight for a while and although I still am unable to lose weight I have certainly toned up and am feeling stronger thanks to kettlebells. I have recently started to try to clean up my eating and have been making some of your smoothie receipes and love them! Would love to learn more about the other nutritional products you sell on your website.

K Pope said...

I have been a follower of your blog and FB page for over a year now and love all the information I have learned from following you. Love your DVD's! I have been struggling with thyroid issues and the inability to lose weight for a while and although I still am unable to lose weight I have certainly toned up and am feeling stronger thanks to kettlebells. I have recently started to try to clean up my eating and have been making some of your smoothie receipes and love them! Would love to learn more about the other nutritional products you sell on your website.

nicole said...

I liked you on facebook and follow the blog. I would really love to win your book :)

tosha said...

hey hey!

I started following you on Twitter, I liked your page on FB, and shared this post on my Google+ page.

I also subscribed to your newsletter - is that the same thing as following the blog? I don't use google friends, but if you put up an RSS feed for posts, I'd gladly follow using my google reader!

I'd love to win because I became acquainted with kettlebells in the past few months, but just recently realized that I think I've been using bad form. I *love* working with kettlebells so far - I've always wanted to be strong, not just skinny. But, I think I could really hurt myself with bad form, so your book would be PERFECT! In short, I'm in it to win it!

woot!

Kelsey Raposa said...

As a new KB inductee, I am enthralled with the results and strength that KB bring. It's great seeing a woman promoting good health (diet) as well as a VERY strong body!
Keep up the good work!
Blessings,
Kelsey R.

cat hurd said...

i liked i shared i tweeted!

Powder and Pills said...

Great stuff. I am a big fan of kettlebell training. They are a great tool for keeping motivation levels high by varying workouts. Best of luck with the book, I will be checking it out myself.

tosha said...

who won?!!