Skip to main content

Primal Move and Krav Maga Workshop

For the first time ever, James Breese RKC and Lauren Brooks RKC Team Leader are teaming up together in San Diego to present a very unique Primal Move and Krav Maga Workshop. This workshop will give you an ADVANCED INSIGHT into the brand new Primal Move system created by Master RKC Peter Lakatos and will give you the skills that you need to DEFEND YOURSELF - WHEN IT MATTERS MOST!  It will be very basic fun extremely FUN!!!! If you are ready to have some fun that you can integrate in to your TRAINING and REAL life experiences then reserve your spot now!

You will not want to miss this combination workshop!

Here's a bit about James Breese, who I've had the privilege of learning from while I was in London.  James is the real deal!  He has actually had to use his fighting skills in real life and death situations and has succeeded greatly.  His teaching skills are consistent, friendly, spot on, and just down right get you results!  It's an honor to assist this amazing system and combination you are about to learn. 
James Breese, RKC. UK Director for Dragon Door, UK National Instructor and Director for Primal Move, and Krav Maga Instructor.  James will be holding Primal Move instructor courses and certifying people now!
James Breese is the UK Director of Operations for Dragon Door and Primal Move. He was invited by Master RKC Peter Lakatos to join the international Primal Move team after working extensively with him promoting the RKC in the UK and was one of the very first people to have completed the Primal Move National Instructors course in February 2012.
A serving Riot Police Officer in the Metropolitan Police Service in the notorious region of Brixton, Central London, James understands the importance of a holistic approach to fitness - he trains a diverse spectrum of people: Including pensioners, athletes of all levels, executives, beginners and serving specialist firearms and riot officers. James helps achieve their unique fitness goals using RKC training principles and allows them to perform to the best of their ability, when it matters most! 
Following a near death experience after graduating from the Police Academy James discovered Krav Maga and began training under Expert Level 2 Instructors Joe Ambrosino and Jon Bullock for 5 years before completing the 30 day Krav Maga Instructors course. Having trained in Krav Maga for over 7 years, James is extremely passionate about this particular system of self defense and loves teaching others the same methods that have helped save his life – several times over – and would love to share his experiences with you!
What is Primal Move?

Primal Move is an integrated movement system, where the goal is to create better movement, based on the primal and primitive movements once we all had mastered when we were children. Do you remember when you had no pain when you played, ran, played football, threw a stone or climbed a three? Do you remember, when movement was joyful, fun and you felt the flow?
Primal Move’s goal is to make changes through playful, beautiful and mindful movements. Through better movement you will be able to enjoy whatever you like doing in life. We want to show you the potential we all have in us buried deep down. 
In Primal Move we integrate three major philosophy of physical education:
- Dr. Istvan Balyi's model about the effects of early specialization in sport.
- Functional Movement System created by Lee Burton and Gray Cook.
Our goal is to move better through the unique mixture of unloaded and loaded mobility exercises, strength and endurance practice, while aiming to better movement at all time.
Moving more is not better. Moving stronger is not better. Moving faster is not better. Moving better is better, and we aim to move stronger, more and faster when we have already mastered better.  If you want to see a bit more about Primal Move visit here
Is this workshop for you? Here are some of the things you will get out of it.
  • Be one of the FIRST to experience Primal Move before it takes over America!
  • Discover what it takes to kick another guy/girls ass!!!
  • Anyone who wants to learn how to speed up recovery time and re-discover lost movement patterns. 
  • Anyone who has ever had an injury, surgery, or imbalance that wants to move better to prevent injuries, increase sports performance, and achieve results quicker than ever before.
  • Discover the brutal secrets to defending yourself against chokes, grabs and bear hugs
  • Discover the Metropolitan Police Tactics that Turn your attacker into a cowering wreck without even touching them
  • The Secret to defending yourself and loved ones against knife threats in less than 60 seconds
If you answered yes to any of these questions then this workshop is for you!

WHEN:  JULY 1st 10 a.m. - 2 p.m. (If enough people request for Sunday it could be subject to change)

WHERE  Gracie Jui Jitsu Academy in Solana Beach

COST:       Price  $149


Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq