A few weeks ago Frank Addelia, from frankieslab.com had me go up to his "Lab" to do some filming for his ring DVD that he will be releasing in the next few months. He took some footage and some photos of me while I was having fun with some kettlebells. Really had no idea what he was doing and just did my thing as always! This morning I woke up to find this little video compilation of me doing just that on my Facebook page in an artistic sort of way. Not use to having such focus on myself in this kind of setting, but nevertheless, here's his work. I think he's definitely an artist and really enjoyed working with him. Just wait until you see our funny stuff that we did together!!
His words were "Fitspiration - Beauty and Strength - Lauren Brooks RKC Leader"
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!