I was lucky enough to arrange a unique Women's kettlebell and Self Defense workshop with Jay Armstrong. Jay is an incredible person, athlete and teacher. I really enjoyed learning from him as well. We had a great intimate group and it was a very productive day! There were some very inspiring ladies there and it was a pleasure to meet each and every one of them.
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Jay Armstrong/ Lauren Brooks Women's Kettlebell Workshop with Self Defense |
Here are some quotes we have received from the attendees.

As a side note - Yes, I am sore. Learned the new technique for the swing, and both of my "cheeks" are nice and "aware". We were also taught something very cool- the importance of working out your weaker side - which for me is my left arm\shoulder. That is also quite tender. Learning the right way to do things, and subtle changes in technique makes a big difference! Love this stuff!!! ♥– Melissa Lozano
“Thank you so much Jay ! We loved the workshop! I truly enjoyed the mobility/stretching portion of the workshop. Thank you so much!” – Anahi Navarro
"Lauren, I loved the workshop! Thank you so much! Hope you come back to texas soon ! xoxo"
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1 Arm Slap Swing |
“I have been doing squats improperly when I pick up my baby, which is a significant number of times a day, so that was a good takeaway for me. I also enjoyed your self defense tips.” – Kate Shafer
"ohh gosh I'm still sore after Lauren Brooks and Jay Armstrong workshop but totally addicted to kettlebells !loved the workshop and looking forward to another one !" – Anahi Navarro

"Thanks so much for the great workshop today! So worth it!"
- Peggy Hammond
1 comment:
very nice and informative blog i really like it very much thanks alot for this information
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