I want to make an announcement about our friend John Brookfield who will be setting a World Record. Those who don't know who he is, he is an extraordinarily strong guy, who is the founder of the battlingropes system. Check out his website for more info at Powerropes.com If you aren't training with ropes you should start! It's awesome.
On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney are going to set a World Record by pulling a semi-truck a distance of one mile plus using only their physical strength and mental discipline. John Brookfield and Jon Bruney have done this record on several occasions, however, this time they will be upping the weight load to over thirty thousand pounds and pushing themselves to the limit to pull the mile distance as fast as possible. Many are saying that this feat of strength and endurance may be the greatest physical accomplishment ever. Come out and witness this event and walk along with them as they push themselves to keep the truck moving through the streets of Fairmont. For more specific information about the location and the record please contact John Brookfield by email at email@example.com.
Next I want to share Lisa Shaffer's segment on the news. She appeared on the news talking about kettlebells. Awesome exposure LIsa. Great instructor and friend! Here is the link to her segment.
Lisa's kettlebell tv segment
And lastly I was interviewed by Super-Trainer website. I guess I am considered a Super Trainer. 8-)
Here it is Personal Trainer Lauren Brooks Miller talks about balancing training and life...
Worth Checking Out
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!