Worth Checking Out

I want to make an announcement about our friend John Brookfield who will be setting a World Record. Those who don't know who he is, he is an extraordinarily strong guy, who is the founder of the battlingropes system. Check out his website for more info at If you aren't training with ropes you should start! It's awesome.

On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney are going to set a World Record by pulling a semi-truck a distance of one mile plus using only their physical strength and mental discipline. John Brookfield and Jon Bruney have done this record on several occasions, however, this time they will be upping the weight load to over thirty thousand pounds and pushing themselves to the limit to pull the mile distance as fast as possible. Many are saying that this feat of strength and endurance may be the greatest physical accomplishment ever. Come out and witness this event and walk along with them as they push themselves to keep the truck moving through the streets of Fairmont. For more specific information about the location and the record please contact John Brookfield by email at

Next I want to share Lisa Shaffer's segment on the news. She appeared on the news talking about kettlebells. Awesome exposure LIsa. Great instructor and friend! Here is the link to her segment.

Lisa's kettlebell tv segment

And lastly I was interviewed by Super-Trainer website. I guess I am considered a Super Trainer. 8-)
Here it is Personal Trainer Lauren Brooks Miller talks about balancing training and life...


Super-Trainer said...

Better believe you're a Super-Trainer!!

Franz Snideman said...

Very cool Lauren!


Anonymous said...

Great interview! It's interesting to see how your career evolved and to see how you've incorporated your career with your responsibilities as a mother.

Looking forward to an update on how you're doing.

Gabi said...

Great interview, congratulations!

As for the ropes, they deliver the most intense workout I ever experienced... The first time I tried them I was wasted in seconds :)

Rivak @ Somagenesis said...

Congratulations Lauren!
Ordered the 100' 2" diameter rope last week and look forward to a scintillating workout doing the Tsunami!