Hi Lauren,
I wanted to let you know that I really enjoyed the KB workshop led by you & Lisa. It was an awesome, motivating experience because it was really informative and fun. I really felt that you & Lisa were very professional and encouraging (I was amazed at both of your physical strength/power in your super lean bodies) by taking the time to address questions and concerns regarding correct form, KB info., etc. I left the workshop feeling great; I could now do KB exercises at home w/ proper form and know the modifications or alternative moves to bump up the intensity. I liked that you both generously shared your knowledge w/out criticizing other methods of exercising, and you didn't mind demonstrating moves/explaining technique repeatedly. Thank you for a truly awesome experience, it was worth every penny, and I have been telling everyone I know about it. :) I have been using your video, alternating the short and longer segments throughout the week, I love it!
Rachel, San Diego
Click on the photo to see full size
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1O_Tufz_DXuiporf3aej7qpmcSzrrOKETlyDIql9C7dm6pD_3Jhwen5XfTkyt7idV-FBpj3Mxtvu0lJvYQuhCdjZ5NWk7yPuLtint71sRUHP3vqwGeuI0Iu3_kM29Q2Z2YlYbD7Tmz0/s200/IMG_4003.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4G-qkkaYvOo_KybehfZk3xoxtwbbq1pEiOdAEcRrBYIkBNU1vFBbxemzGOVzTtjiiSUlXv94JtLfQ1dMG3n_0AWCfP7keLbIpL2DhBsRYNemRc3Q7qjSQ7T7hQld94R7PuzyeC4ITbg/s200/IMG_4014.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq-Vns0sUx4-RtEcBh8mk5jzx4iwwMI7HQBNbPVTmMKO1XlDORSTIUrLc4yFNNy4QqUcdKoehbhI3nz497WcNr60eyhrH7AQ7AFVz6eOAf77_4h51vO3w3E19EqPvCoKc3BvHcImRaaGE/s200/IMG_4017.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT6gB1Mc7rKJzJ5DPbayUt3Xhpb-K6IWVJnbnfuIm6_q9Dh7OJoys4ZWKymRbXlfPkA7do3jlkPGkNP8OajEk09cOpuzy_L1gHV1bfuO6GRN-56EeDiU3IWABuAQQNj8Xa0svkSTdUGjQ/s200/IMG_4022.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMS7kXaJACYHs3MvhRpn1eI9WECLsfT4CmZhLkqZypan3iEC03qMNY8szGUTL4ZYstoxGUUr4xbu_E_MUd9-qNlIhcq7MdiJ-uY8XVqQRu1jteHQPKWFmHWt4NbLIA_4ZaRmkwlDmlg18/s200/IMG_4049.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtYwBUSVkWZDbk4G7H3yWCtl_z-3Soq4eBekcEPfNbwk9C_oYZGH8RwBmnxAlGHx9R-2IUW6ydFyWAYfgD_kSRwRTmrAnTRiBh85TnsfAOMDWL83fdwS4pkm5gjFXhyphenhyphenjMvc48MonD0Ho/s200/IMG_4028.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQxyeTwjg36hVTAGLDojSHBD8JI3NSF3Y82CoQlK470qzCE56LBs9A5Koeu01oNwlrHQV5ocdPWh39KmKFUIlf4bK8s-7FpCxH3udWtkzV3CoqowyT5_o4H2dsWmjShL3lMjb7tevPWKQ/s200/IMG_4032.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCa678UIHif3ARAEZGuxfPniR6IkBahFUuZBNRi18OOaowI5BV8WKm3w897GJdDqo6rh-tQqeG5S2Yejjy45btMU24w_XSmXS055blgy8fZ3U6o8DB0hyphenhyphenQUIdrSwCgzNsF16PqU_k7s0w/s200/IMG_4037.JPG)
I wanted to let you know that I really enjoyed the KB workshop led by you & Lisa. It was an awesome, motivating experience because it was really informative and fun. I really felt that you & Lisa were very professional and encouraging (I was amazed at both of your physical strength/power in your super lean bodies) by taking the time to address questions and concerns regarding correct form, KB info., etc. I left the workshop feeling great; I could now do KB exercises at home w/ proper form and know the modifications or alternative moves to bump up the intensity. I liked that you both generously shared your knowledge w/out criticizing other methods of exercising, and you didn't mind demonstrating moves/explaining technique repeatedly. Thank you for a truly awesome experience, it was worth every penny, and I have been telling everyone I know about it. :) I have been using your video, alternating the short and longer segments throughout the week, I love it!
Rachel, San Diego
Click on the photo to see full size
Comments