Sunday, September 28, 2008
Kettlebell Workshop was a Success!
Lisa and I had a wonderful time working with this group of lovely ladies. Everyone did so well and actually seemed to have fun at the same time. I look forward to doing more workshops in the future. Lots more photos to come.
Workshop was 5 hours! The fact that I was 5 months pregnant didn't slow me down a bit. The energy from all the attendants and excitement kept me going. I could have kept going!
I want to thank Calvin Sun, an amazing Crossfit trainer and athlete for being their to help and take awesome pictures.
Thanks everyone and Lisa for a great weekend!
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!