Lauren Brooks Fitness

I'd like to share an email with you that I received out of the blue. I know many people would like to feel comfortable in their own skin. It's ok to have goals for yourself. After all, you only get one body. I've always been a huge advocate for strength and mobility, but let's face it, people want to feel good in their own skin. Training with Kettlebell Incinerator - the super quick workouts gave Rhonda these results. She's super busy full time working mom and she was able to squeeze this in, in less than 4 weeks. Here's her email and how she did it!  Hi Lauren, I finished the Incinerator Advanced Rotation program and wanted to share some thoughts :-) Amazing. Just amazing.  I waited for this cutting program since I finished BeSlam2 and it was even better than I imagined. As you know, I have been on a journey to get comfortable in my skin again. I keep slipping in the areas that matter most, namely nutrition and generally from stress. I have als...

"Kettlebell Figure 8's" and "Figure 8's to Hold" Quick Tutorial Yes I chopped my hair off but that's not what this is about! :) The first video is a tutorial of the Figure 8 Kettlebell exercise. The next video is a tutorial for the Figure 8's to hold. Both great for coordination, core, hand 2 hand practice, warm up or part of a training session. These exercises are utilized well in the brand new DVD  Kettlebell Incinerator .  - Use a very light bell when first starting with these. - Maintain a flat back, like you would with the Kettlebell swing - Pass the bell back between your legs to your other hand and swing it away from your k nee cap and around your leg.  - Have FUN and don't forget to breathe. Figure 8's to Hold  Last week I went over the Kettlebell Figure 8's. I'm now building on. This takes it to the hold position. We do this in our upcoming DVD Kettlebell Incinerator.  - Use a light bell - Maintai...