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Free Kettlebell Workouts


This page is dedicated to the workouts I have shared over the past 6 years.  These workouts have not only helped me be in the best shape of my life, but helped me recover after my 2 pregnancies and 2 c-sections.  You will see a variety of intervals, strength, conditioning, and overall effective workouts.   In a way this is a partial workout journal of mine.


Hope you enjoy the free workouts.  Some are written and there are some follow along kettlebell and TRX video clips.



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OVER 38 WORKOUTS




Looking for a personalized workout plan? If you aren't in the area I can design you a workout and/or nutrition plan that fits your specific needs.  If you aren't familiar with the exercises and like to workout from home, check out the DVD's that have taught thousands how to use kettlebells and stick with them!




Comments

Alpha Girl said…
Hello,
What is the Be SLAM workout you refer to? great story and very inspiring!
Eveline said…
This is great, thanks for sharing the videos :-) Btw I love how your workout is outside!

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…