Skip to main content

Free Kettlebell Workouts

This page is dedicated to the workouts I have shared over the past 6 years.  These workouts have not only helped me be in the best shape of my life, but helped me recover after my 2 pregnancies and 2 c-sections.  You will see a variety of intervals, strength, conditioning, and overall effective workouts.   In a way this is a partial workout journal of mine.

Hope you enjoy the free workouts.  Some are written and there are some follow along kettlebell and TRX video clips.

Get more free video and written workouts when you sign up for my newsletter


Looking for a personalized workout plan? If you aren't in the area I can design you a workout and/or nutrition plan that fits your specific needs.  If you aren't familiar with the exercises and like to workout from home, check out the DVD's that have taught thousands how to use kettlebells and stick with them!


Alpha Girl said…
What is the Be SLAM workout you refer to? great story and very inspiring!
Eveline said…
This is great, thanks for sharing the videos :-) Btw I love how your workout is outside!

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

5 Year Blog Anniversary and Giveaway

My blog was born March 10th of 2007, 5 years ago, with this  post  that started it all.  It all started 6 weeks after giving birth to my first baby.  The purpose of this blog was to share my journey of embarking as a new mother recovering from a C-section, lost strength, and fitness.  I wanted to share my struggles and perseverance in getting back to my pre-pregnancy self all while enjoying my new road in to motherhood.  I felt this was an easy and convenient way for friends and family that live all over the world, to see photos of my children and updates about our life.  What an amazing experience it  has been for me.  I never thought blogging my experiences would turn in to so much more.  Through my blogging I got the chance to connect with so many wonderful people around the world.  I never fully understood how powerful the stories would effect so many people.   It's truly been an honor.  Being able to continue to drive motivation and hope in to someones life by sharing my life