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Kettlebell Fun with Figure 8's and Pass Arounds

 Challenging the brain and CORE with FUN kettlebell moves



Here are some ways to add to your workouts or put your lighter bells to use.

Figure 8’s
Figure 8’s to Hold
Pass Around to Cleans
Alternating Pass Around to Cleans
Pass Around to Clean and Press


A few samples of how to add in some kettlebell fun!

Let me know what your favorite kettlefun drills are!

Before you know it, you’ve worked your brain, core, entire body, and your heart rate is pounding.

For all the members in Lauren's Playground you'll find some of these KB Fun drills inside Spring Fever

If you like challenges, why don't you try one of our SUPER POPULAR WORKOUTS

Maximus Destroyer from Kettlebell Incinerator for FREE  here in our FEATURED WORKOUTS - just this week only!

 If you've logged in our system before with a challenge or own any of our programs, just simply sign in versus sign up. Let me know what you think!

AND DON'T FORGET THE GET UP WORKSHOP - 3 spots left

We have 3 SPOTS LEFT in The Mini Get Up Workshop coming April 17th right to your living room! 

Why Get Ups? 

The Turkish Get Up is well known for building powerful and resilient shoulders. However, there is so SO MUCH more to the Get Up than just amazing shoulders. The Get Up strengthens and connects the entire body from head to toe. 

It will magically transfer over to you getting stronger in everything including push-ups, presses, snatches, pull ups, lunges, most sports, and life. 

 

The Get Up will Strengthen, Connect, and Improve

Your entire Core & Abs

Hip Mobility

Lat Strength and connection

Obliques

Entire Legs and Butt

Ankles and Feet

Grip and Wrist Strength

Proprioception enhancement

(Which basically means that you will heighten your body awareness throughout the entire movement.)

The Get Up will help you turn back the clock in your aging process. One of the ways that separates us from a healthy or unhealthy individual, feeling old versus young, is being able to get up off the floor safely. Having a resilient and anti-fragile body.

The Get Up whether you start just with your body weight or a super light weight all the way up to a heavier load, is just a fantastic full body exercise. 

This workshop will not only cover step by step the proper way to do a Get Up. We will go over ways to create tension to turn on various muscles of the body to make it much easier, which will make your bells eventually feel lighter. 

I will cover personalized head positions, breathing patterns, modifications for those not ready to do a full get up. 

I will also be taking live questions throughout our 90 minutes together and offering feedback on the spot. 

If you're ready to take your Get Up to the next level, want to learn it properly, or simply improve tremendously you don't want to miss this 90 minute workshop!

When: April 17th 10:30a.m PST/1:30 EST 

Duration: 90 minutes

Price: $67 non members /  $47 playground/premium members and $52 for Be SLAM REMASTERED students  (message me for discount code)

 THIS WILL BE RECORDED SO IF YOU CAN'T MAKE IT - YOU WILL GET THE RECORDING

This will take place via zoom and in person. 3 Spots left on zoom and 1 in person.

Please specify if you sign up for in person. SIGN UP HERE

See you there!

P.s. Want some Get Up inspo? Watch Denice, petite woman in her 60's, Get Up with a 53lb and Kari, petite woman in her 40's Get Up with the 53lb, and my 62lb PR here 

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