Lauren Brooks Fitness

  Challenging the brain and CORE with FUN kettlebell moves Here are some ways to add to your workouts or put your lighter bells to use. Figure 8’s Figure 8’s to Hold Pass Around to Cleans Alternating Pass Around to Cleans Pass Around to Clean and Press A few samples of how to add in some kettlebell fun! Let me know what your favorite kettlefun drills are! Before you know it, you’ve worked your brain, core, entire body, and your heart rate is pounding. For all the members in Lauren's Playground you'll find some of these KB Fun drills inside Spring Fever If you like challenges, why don't you try one of our SUPER POPULAR WORKOUTS Maximus Destroyer from Kettlebell Incinerator for FREE   here in our FEATURED WORKOUTS - just this week only!  I f you've logged in our system before with a challenge or own any of our programs, just simply sign in versus sign up. Let me know what you think! AND DON'T FORGET THE GET UP WORKSHOP - 3 spots left We have 3 SPOTS LEFT in The Min...

Did you know the Turkish Get Up is well known for building powerful and resilient shoulders? However, there is so SO MUCH more to the Get Up than just amazing shoulders. The Get Up strengthens and connects the entire body from head to toe.  This exercise will magically transfer over to get you stronger in everything you do, including push-ups, presses, snatches, pull ups, lunges, most sports, and life.    The Get Up will Strengthen, Connect, and Improve Your entire Core & Abs Hip Mobility Lat Strength and connection Obliques Entire Legs and Butt Ankles and Feet Grip and Wrist Strength Proprioception enhancement (Which basically means that you will heighten your body awareness throughout the entire movement.) The Get Up will help you turn back the clock in your aging process. One of the ways that separates us from a healthy or unhealthy individual, feeling old versus young, is being able to get up off the floor safely. Having a resilient and anti-fragile ...