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Russian Push-ups and Getting Started With Basic Push-Ups




Are you struggling with Push-ups like 97% of the students who first come to see me are? Do you feel your abdominals engage throughout your push-up? If you're struggling like most of the world, I've created a really SIMPLE free tutorial for you. You can access it right here

Just click the purple "register FREE" button once you're brought to the course. Sign Up or Sign in - if you're currently a member or have ever used any of our streaming or download videos - and you're in! Let's get you started on the right track!



In the mean time, for my advanced push-up students, give this Push-up variation a whirl. Let me know what you think! 


Sooo I tried a new push up variation this week. 😬 It felt really good! I believe this one is called “Russian Push Ups”. 



It’s one of the many progressions toward the bigger goal I’m finally seriously working towards.

Many of you, who’ve been hanging out with me for awhile, know I’m working towards a big goal. Hello there and welcome if you’re new! 🥰🥰


It’s true, I’ve been told by some, it would be almost too difficult to get to, without getting injured. These words exactly “Because you’re almost 40, you’ve had a few C-sections, and you are NOT a gymnast, it may be next to impossible for you to get the strict ring muscle up. You just don’t have the structure.” 

Let’s see if they’re right.  

In the meantime I’m still working towards it. My body is feeling better than it has in years. Zero pain. 💃🏻🤗

Do you have a goal that many may feel is next to impossible for you to reach, but you’re going for it anyway?

Now picture this! Picture yourself achieving your goal. Even if it’s 1year or 5 years away. You’ll never know until you seriously TRY and GO FOR IT. Go big or go home is my motto! 


Please share with me a big goal! Make it real! Start with small baby steps. You’ve got this baby! 

Subscribe if you want some inspiration!


#goals #fitmom #motivation #russianpushups #makeithappen #laurenbrooksfitness #fitmamalife #strictringmuscleup

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