Skip to main content

My Thoughts Around Turning 40 Years Old - Today is my 40th Birthday


40 trips around the sun has finally come. If I’m being completely transparent with you, I’ve had a lot of anxiety and mixed emotions leading up to this day. 

Here I am. Heart is pounding as I write this. Because the truth is I’m showing up stronger, fully alive, yet more vulnerable than ever.

I’ve firmly established my identity and earned my place under the sun. Helping more people than ever hunt their goals and turn their dreams into realities. The secret is out. 

This year is going to be better than ever. So much goodness. I can’t wait to share my upcoming projects that will bring transformation to peoples lives. I look forward to strengthening relationships and creating new ones. I will continue to crush my own goals and set new ones. I’ve set the bar high and I wouldn’t have it any other way. 

Here I am at 40. Now stronger both inside and out. Loves more deeply than ever. A believer in impossible things. Comfortable in my own skin. 

No longer feels the need to ask for anyone’s approval. I know who I am!

Thank you for riding this wave with me. I will continue to show up for me
and for you. Even if it’s hard or if I don’t feel like it. Because some days can be extremely hard. Rain or shine I’ll be there, no matter what. 
This is only the beginning. Now bring it! 


This is 40
Mother. Wife. Coach. Business Owner. Friend. Leader. Empath.


40TH BIRTHDAY SALE 

TAKE 40% OFF on all instant downloads and streaming workouts and ebooks. Programs designed for the complete beginner to the very advanced. 

Result driven and life transformative Kettlebell Fitness Workout, Videos, and Programs. We've got freebies too!

Grab any or all for 40% off with Code: Fab40  
here







40TH BIRTHDAY SALE 

TAKE 40% OFF on all instant downloads and streaming workouts and ebooks. Programs designed for the complete beginner to the very advanced. 

Result driven and life transformative Kettlebell Fitness Workout, Videos, and Programs. We've got freebies too!

Grab any or all for 40% off with Code: Fab40  

Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq