The Push Pull Swing Challenge - now with tracking sheets

4 Weeks

4 Days per week

DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE HERE

#PushPullSwingChallenge

About the Push, Pull, Swing Challenge

Welcome Video

Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change.

Need help in finding a progression to make sure you will do each exercise properly?

If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win.

SAMPLE DAY Video 1 of
The Push, Pull, Swing Challenge

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for extra motivation and support.

Let's have some fun! See you in the group.

Comments

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