Skip to main content

Simple Egg Muffins for Kids and Grown Up Kids (Gluten Free)

I must admit going from 2 kids to having 4 kids was not a breeze. Especially when each of them are picky eaters. Sometimes I find myself making 4 different dishes. Oy vey! I know I could just send them to bed hungry if they don't eat the one dish I make. But I can be a softy at times. I want to find what the kids enjoy!

Now I'm finding dishes that are healthy that will sustain them for a few solid hours!

The simple egg muffins have become a staple in our house. Our pickiest eaters want them. They  keep well and you just reheat in moments and bam you've got an incredible breakfast or snack on the go.

We began this journey with making an egg muffin with organic cheese, organic cooked turkey bacon and organic free range eggs.

Lyla and Chloe wanted to make these for everyone so here is how it's done! I tried to keep this around 2 minutes so there are portions sped up. I find it super cute, but again they're my kids. Don't expect you to. :) Maybe this will inspire your kids to get more involved in the kitchen.




Simple Egg Muffins for Kids and Grown Up Kids



Makes 12 Egg Muffins

12 Eggs
1 pack of Turkey Bacon
A few pinches of salt
Organic Cheese - 1 T added to each tin

1. Coat tins with non stick spray
2. Cook bacon and chop in to pieces
3. Preheat over to 350
4. Beat eggs and add salt
5. Pour eggs in each muffin tin 3/4 of way full
6. Add bacon pieces to each muffin tin
7. Add 1 T of cheese to each muffin
8. Put in oven for 15-20 minutes

Eat up!!







FOR A HEALTHY ADULT RECIPE that is similar try this  - Personal Egg Quiche -Check it out HERE

http://laurenbrooks.laurenbrookstraining.com/2012/11/crustless-personal-quiche-egg-dish-for.html

Comments

Popular posts from this blog

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again.  I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question.  Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle.  I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.  


Let's start with the photo below.  This is a nice example of the female backside that shows two different body types.  The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism.  She could probably eat what she wants and stay skinny.  If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely.  Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! 

Updated for JANUARY 1, 2020







**We are SWITCHING things up this year**




Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

 So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. 

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. The RESET program in…