Lauren Brooks Fitness

I must admit going from 2 kids to having 4 kids was not a breeze. Especially when each of them are picky eaters. Sometimes I find myself making 4 different dishes. Oy vey! I know I could just send them to bed hungry if they don't eat the one dish I make. But I can be a softy at times. I want to find what the kids enjoy! Now I'm finding dishes that are healthy that will sustain them for a few solid hours! The simple egg muffins have become a staple in our house. Our pickiest eaters want them. They  keep well and you just reheat in moments and bam you've got an incredible breakfast or snack on the go. We began this journey with making an egg muffin with organic cheese, organic cooked turkey bacon and organic free range eggs. Lyla and Chloe wanted to make these for everyone so here is how it's done! I tried to keep this around 2 minutes so there are portions sped up. I find it super cute, but again they're my kids. Don't expect you to. :) Maybe this will i...

Today I'm sharing a letter written to me from Robert, a dedicated husband and father, diagnosed with one of the deadliest cancers, Pancreatic cancer. Robert has been fighting for his life the moment he found out that he was diagnosed with this deadly disease. I was lucky enough to be able to meet him during his fight and offer him some help. All I could do was offer him support and help him develop a stronger body during his chemo and radiation treatments. Please take some time to read his letter. He is a true soldier and I'm proud to know him and call him a friend.  His letter below is inspiring and could offer a glimmer of hope to someone else facing something life threatening. This letter brought tears to my eyes as well as my family.  Robert is one of the most upbeat positive people I've ever met.  Thank you Robert for sharing this with the world. Thank you for being such an amazing role model to all of us. We love you! Lauren,   I wanted t...