Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground.

Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground.

INGREDIENTS

12-16 oz cold water

lemon (without the peel)

inch of fresh ginger root

cinnamon 1 tsp

1-2 T of honey or coconut sugar

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WELCOME!

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Welcome to the 5th Annual Squat Challenge!

Updated for JANUARY 1, 2020

**We are SWITCHING things up this year**

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So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground.

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