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24kg weighted Ring Pull-up at 113lb bodyweight

Comments

Leah said…
Pound for pound, this is really impressive. Bodyweight pull ups are tough, this is on another level :)
Grace F said…
VERY VERY impressive. I dont think most men would be able to do that. Well done x
Jenny Stafford said…
Looking for great post and got yours :) To conclude after some time, our bones will adapt to these new loads and so to increase bone strength further you want to try and make these activities progressively harder over time...
ropadedeporte said…
Great info. Lucky me that I discovered your blog by chance. I have saved as a favorite for later! Keep sharing 

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