Skip to main content

The Art of Practice: 5 Key Elements for Perfect Practice


The Art of Practice: 5 Key Elements for Perfect Practice




"Practice does not make perfect. Only perfect practice makes perfect.” – Vince Lombardi

Does practice make perfect or does practicing perfectly make perfect? Practice comes down to more than just the actual practice session. Patience along with determination are other qualities you should work on to make the most out of your practice.

We are an instant gratification generation and many of us expect to get results and have an amazing skill set overnight. We all want the magic formula that gets you from zero to hero in minutes. Without patience not only will you...

Read the rest right here on Breaking Muscle

Comments

EcoFit Heather said…
Great article! Patience really is the key to practicing perfectly. Slow and steady practice along with a lot of patience will really help bring your form closer to perfect
Patience and perseverance is really the key to perfectly practice successfully.

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar