Frozen Coconut Banana Protein Smoothie

Don't you dare throw your coconut flesh away!

When I was pregnant with my first baby 6 years ago, I some how stumbled upon fresh young coconuts. The market near my house would actually open them for you if you requested it. They would stick a straw in the top and I would drink the coconut water as I walked around shopping. Well by the time I was done shopping I had already finished it and was craving another one. The fresh coconut water that came out of these amazing coconuts were pure heaven to me and extremely hydrating. I was extremely thirsty during my pregnancy to the point even water wouldn't satisfy me. Now many times I would eat the flesh, but sometimes my stomach wouldn't be in the mood for it. I actually use to just throw the coconut away. BIG MISTAKE! Scoop the flesh out and put it in the freezer for homemade smoothies and ice cream treats.

Here is a smoothie I just made this morning before my strength and conditioning workout for optimal energy

FROZEN COCONUT BANANA PROTEIN SMOOTHIE

Ingredients

8 oz of Unsweetened Almond Milk or Water
Frozen Coconut Flesh from 1 Young Coconut
1 Frozen Banana
1 scoop of Vanilla FIT 365 or a Raw Vanilla Vegan Protein
1 tsp Maca Powder (optional and will change the taste)
1 tsp of Green Powder (optional and will change the taste)
1/2 tsp of a liquid Max B (optional and can change the taste)

Directions: Combine ingredients abovePress milkshake on your blender and the most creamy white amazing tasty smoothie comes out. Perfect amount of fats, carbs, and protein for an awesome workout. Those who are obsessed with protein feel free to add an extra scoop of protein powder.

Enjoy!!

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar

Lauren Brooks Fitness

Search This Blog