Skip to main content

Review from the One and Only Mike Mahler

Image
By

This review just came in from Mike Mahler, one of the first well known kettlebell instructors in America.  Very honored to receive this from Mike.  

REVIEW for "Kettlebells For Women: Workouts For Your Strong, Sculpted & Sexy Body"


"Highly respected kettlebell instructor and fitness expert Lauren Brooks' book "Kettlebells For Women" is a fantastic introduction to the immense benefits of effective kettlebell training. While the target audience of this book is women, Lauren understands fully that serious women should train hard just like serious men. You don't get a great body like Lauren, by messing around with ineffective exercises and light weights. 

The book details which kettlebell exercises you should focus on, optimal technique for physique composition goals, and also lays out several effective programs to get you started. In addition, Lauren, is also a nutrition expert and does a great job cutting through all the nutrition hype out there and revealing a simple yet very effective strategy for both meat eaters and vegetarians. Fat loss is at least 70% diet so no book on fitness would be complete without useful nutrition info. 

Lauren is a great role model and is a product of the system she espouses to others. This is a must as you should never listen to a trainer that can't follow his or her own advice! Pick up Lauren's book today, follow her advice to the letter, and get ready to transform your health."

Comments

Anonymous said…
Keep up the amazing work!
May 6, 2012 at 11:49 PM
Melody said…
High praise, and well deserved!! Yay! <3
May 8, 2012 at 1:32 PM
Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

By
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...
43 comments
Read more

Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

By
  Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week.  Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here   ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get....  If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground.   Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...
Post a Comment
Read more