2010 Resolution Workout at Road Runner Sport

Attention San Diego!

On The Edge Fitness has teamed up with San Diego’s leading health and fitness professionals to put on a fitness expo and workout to kick off 2010. The event will be held at Road Runner Sports in Mira Mesa and will include a cross-training circuit led by San Diego’s leading fitness coaches. Click here to register – the first 200 participants receive a free body fat analysis.

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21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge! Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below. So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE here and read the easy rules below on how to win one year free access to Lauren's Playground. Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 D...

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Lauren Brooks Fitness

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