2010 Resolution Workout at Road Runner Sport

Attention San Diego!

On The Edge Fitness has teamed up with San Diego’s leading health and fitness professionals to put on a fitness expo and workout to kick off 2010. The event will be held at Road Runner Sports in Mira Mesa and will include a cross-training circuit led by San Diego’s leading fitness coaches. Click here to register – the first 200 participants receive a free body fat analysis.

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What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

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Lauren Brooks Fitness

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