Last week my dad, who lives several hours away, called me to tell me he was not happy with the way his body looked and wanted to get back into shape. With a very earnest tone he asked me if I can be his fitness coach and create a program for him. He was ready to become strong and lose the few extra pounds he had put on over the year. Initially I was in a bit of shock. If you've ever met my dad, he's usually not the one calling people for advice, especially his own daughter. Without hesitation I agreed. There were some circumstances though. I don't want to give too much away right now, but let me give you a wee background of who he is. My dad is 70 years old, born and raised in England. He still works harder than most people I know. He commutes over an hour each way between home and his downtown LA law office. If you're an attorney. you probably understand the demands of what it takes to have this type of career. It can be downright draining and stressful for anyon...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.