Two days ago I received such a warm hearted motivating email. I'm always touched when people choose to write to thank me for their what inspired and motivates them for becoming the strong! Kat (AKA Mamakat) wrote me several emails on what she has done to achieve a beautiful strong and lean body (6 pack) with kettlebell training and clean eating. Thank you Kat for sharing this with me and allowing me to share it with the world. I hope people find you on instagram and follow your transformation! ----> mamakathere Here are a few clips of her email and photos that she has sent over. Greetings from your #1 fan in the Phillippines. Hi Lauren, I'm Kat a mother of two. I got hooked into kettlebells when I leaned out a few months after giving birth. I heard about you from our kettlebell instructor marc. He is the only certified ktb instructor here in Manila. I'm lucky to be trained by him. I am a part time model and perfume ma...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.