Learn how to be POWERFUL, FLEXIBLE, STRONG, LEAN , and Move better while having fun doing it. For the first time ever , Jay Armstrong and Lauren Brooks will be teaming up together in Houston, Texas to present a very unique Kettlebell Workshop. This workshop will cover all the foundation kettlebell drills along with Women's Self Defense and extreme Joint Mobility! You will not want to miss this combination workshop. If you have never met Jay you will be in for a treat. Jay Armstrong, is not only an incredible kettlebell teacher, he is a mobility expert, and earned his 6th degree black belt. Jay is an extremely talented individual and knows his stuff! Learning from Jay will be a privilege. You really don't want to miss this! Here is a little bit about Jay Armstrong . Tae Kwon Do: Jay's enthusiasm and dedication to the Korean martial art...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.