Well I sure didn't need a research study to prove to me that using kettlebells will result in astounding fat burning and strength results in half the time . Upon discovering proper movement pattern training using kettlebell methods, it was clear to me when properly implemented in a balanced way, that one can get a killer workout in the most efficient way. Click on image below to see the entire study. Training methods that have worked well, will usually result in a mass of people jumping on the bandwagon. When I first began using kettlebells, it was a rarity if someone knew what this hunk of iron was actually all about. When I was fresh out of college, I was employed at a corporate gym as a personal trainer. The owner stopped me from teaching the kettlebell methods to their clientele. The owners believed the method looked dangerous and would scare off their clients. I knew deep down inside that this type of training was going to give these p...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.