Today I received a surprise gift in the mail. I recognized the name since I received this wonderful email from her before regarding my kettlebell DVD's. " H i Lauren! First, I have to say that you are my introduction to kettlebells and I am glad I started here! I have been through only 10 workouts and I am seeing a difference! You make the kettlebell approachable and your training style and work along dvds are REALLY wonderful for teaching proper form and being motivating! I am 43, mom of 3 girls, 118lb and 5'5". After many types of exercise, supreme pilates, the Firm step videos, treadmill, Tracy Anderson Method... I realized I needed a program that wasn't high impact (old knees!) and that had cardio and weight training. I found you! I only use a 15lb bell but just ordered a 22lb off dragondoor and have your first 2 dvds. I see that they will keep me busy for some time to come! Anyway, i will let you know of my...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.