Yes even kettlebells can help your yoga practice and vice versa. It's so wonderful to actually be able to see and feel the benefits almost immediately. I've been so excited about this since I have added a Yoga portion to my Saturday kettlebell classes. This class is taught by Robin Duncan, certified YogaWorks teacher. So far, people have loved the feeling of both combined. Granted the yoga poses are designed specifically for those who just completed an intense class using kettlebells, cables, and other ballistic and strength training movements. From the research studies from Dr. Stuart McGill, Robin Duncan and I design a safe practice that compliments the kettlebell class. I have no doubt in my mind that more and more kettlebell instructors will be partnering up with qualified yoga instructors to do the same thing. However, I hope that other instructors know that there are many popular yoga poses that should not be implemented directly after a stude...
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