Lauren Brooks Fitness

Cliff notes for basic kettlebell drills. Kettlebells 101 for beginners. How to use kettlebells! Increase Glute Strength and Power. KETTLEBELL DEADLIFT BASICS The Kettlebell Deadlift is the first exercise you should learn to master before doing anything else with Kettlebells! # Here's a video showing you several common mistakes with the Deadlifts versus the proper way to set up and move your body during a Kettlebell Deadlift. # Hope you find this helpful! Deadlifts Rock! Get good at them! It will help everything! # ENJOY! #kettlebells #kettlebellbasics #kettlebellworkouts #laurenbrooksfitness #laurensplayground #fitness #deadlifts #saturdaymotivation A post shared by LAUREN BROOKS 💪🏼 (@laurenbrooksfitness) on Jun 24, 2017 at 12:18pm PDT KETTLEBELL SWING BASICS So this was kind of painful (mentally) to film and it took some focus to emulate very common mistakes of a Kettlebell Swing. I can spend an entire day showing t...

28 DAY SINGLE LEG DEADLIFT  JOIN US HERE CHALLENGE OPTIONS BELOW SINGLE LEG DEADLIFT VARIATIONS and Instruction Tutorials below. Get started today! J OIN OUR FREE SINGLE LEG DEADLIFT CHALLENGE HERE AND RECEIVE A VIDEO EACH AND EVERY DAY! WHY YOU NEED SINGLE LEG DEADLIFTS Best glute enhancer/builder/strengthener/lifter exercise on the planet!!  Creates Amazing Balance work Develops Grounding skills  Strengthens the ankles and feet. Increases breathing and focus Incredible Grip and Lat training activator  Improves Oblique and core stabilization when using one bell or uneven bells Did I mention it develops an incredibly looking and functional rear? Not convinced to learn these? Check out how to get started with your Single Leg Deadlift journey with video instructions below. For specific written instruction it's all laid out in my " Kettlebells For Women " book. Men have used it with tons of success as well! Uneven Double Si...