Lauren Brooks Fitness

Due to popular demand from the students in Ground Zero Kettlebell Workshop Part 1 series, we are offering a Part 2 to learn new skills and deepen our kettlebell lifting and movement patterns. There is no better time than now to bring you an interactive 2 week starter workshop you can do right from your own home.   For the second time ever in history I will be doing a live training series in real time virtually. I will be taking a limited group size in order to be able to give specific feedback for every single person who participates.  SIGN UP HERE This is a LIVE 2 week training, consisting of 6 mini meet up lessons via Zoom, with you and others from around the world. This simple training will put you on the path from ground zero to hero. By the end of the 2 weeks you will have the confidence to use your kettlebell(s) and body to do amazing workouts that will help you get to your fitness goals.  What does Ground Zero mean?   Ground Zero means t...

The Body Tune-Up workout program is now available in Lauren's Playground. Wooohooo! These were personally requested by Playground students so I'm very excited to finally release it.  The sessions in this program were created specifically designed around how we are all feeling with uncertainty and isolation. The longing for more serenity, flow, stretch, strength, and movement is bundled inside this little program.  Yes we have a TON of programs to choose from in Lauren's Playground, but this one has a theme of now. The theme of needing workouts to help us, when being sheltered in place and maybe feeling higher stress and anxiety. Excited to bring this one to you. Luckily this grassy part of the park wasn't closed so we were able to film half of the workouts at this beautiful open location by our house.  Playground members you can access this workout right now here . http://members.laurenbrooksfitness.com/the-body-tune-up If you're not a m...

THIS ONE SOLD OUT! NEXT ONE INFO BELOW. LEARN MORE ABOUT THIS BEGINNER WORKSHOP SERIES YOU CAN JOIN RIGHT FROM YOUR LIVING ROOM HERE NOTE: We had so many raving students on the very first Ground Zero Workshop that 90% signed up for Part 2! It's been an incredible journey so far. You too can be a part of this interactive experience.  There is no better time than now to bring you an interactive 2 week starter workshop you can do right from your own home.  For the first time ever in history I will be doing a live training series in real time virtually. I will be taking a limited group size in order to be able to give specific feedback for every single person who participates. This is a LIVE 2 week training, consisting of 6 mini meet up lessons via Zoom, with you and others from around the world. This simple training will put you on the path from ground zero to hero. By the end of the 2 weeks you will have the confidence to use your kettlebell(s) and body to do ...

A few weeks ago my dad read one of my newsletters discussing the new normal and dealing with the mental aspects of Covid-19. We had just been put on lock down and I had to cancel all my in person fitness classes.  My dad, who is in his 70's, currently works full time as an attorney in the Los Angeles area. Here is what he wrote.  Putting Coronavirus Time of our Lives into Perspective By Michael Brooks When my daughter Lauren sent me her email about living in interesting times,  I was so impressed with her openness and love, especially for the people whose lives she touches, that I offered to write something about her grandparents who went through the second world war in England. I asked her if she thought it would help to put this Coronavirus time of our lives into perspective. She jumped at it. So what follows here are just a few of my memories of my parents experiences during the second world war. So why talk about WW2 at all! Because for those of ...