Skip to main content

Renew and Reset Kettlebell Workout Program

Image
By


Exciting news!!!! In addition to the 5th Annual 21 Day Squat Challenge that starts in just 3 days... I have some very exciting news!

 I am opening up registration to the popular Renew and Reset workout program to the public for one week only. You can snag it here! Own this program, download it, stream it from anywhere, before I close registration on January 5th. Take 25% off until January 1st with code: Reset25 Discount ends in 2 days!

 Note: If you are a current member of Lauren's Playground, you will have full access to this program, this month right here! No need to purchase it! If you're planning on investing in yourself and you'd like to join Lauren's Playground, be sure you are on our newsletter here, so you don't miss when we open again in 2020!



WHY RENEW AND RESET?

 Due to the popularity of the very first Ultimate Body Sculpt and Conditioning with Kettlebells, we are bringing back the old school format with a new workout feel. Now is the time to clear the cobwebs, grab lighter kettlebells just get moving and sweating. This is the perfect Renew and Reset program to start off the new decade. I recommend doing this along with the free 21 Day Squat Challenge.
Once purchased you will receive unlimited access to a







  • Follow Along Warm Up Video 



    •

  • 5 - Renew and Reset Workout Videos (under 10 minutes each) for faster downloading or streaming. 


    •


  • Downloadable PDF Rotation Plan showing the most effective ways to use the Renew & Reset Workouts


    •


  • Renew and Reset Downloadable PDF with a written format for those who like to go at their own pace.


    •


  • Registration is only open to the public for one week. This is available for free this month for all current members of Lauren's Playground.


    •
    DISCOUNT CODE EXPIRES ON NEW YEARS DAY TAKE 25% off Code: Reset25
    Inside the program you will find a several ways to use these workout sections. Whether it's all at once or broken up in to two or three sections at a time, you will understand why kettlebell training became so popular and how effective it is.

     Now let's get to the heart pounding, body sculpting and conditioning workouts!

     GET ACCESS AND DON'T MISS THIS CHANCE HERE!

    Comments

    Post a Comment

    Most Popular Posts

    What Doctor's don't tell you after a C-section

    By
    I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga
    43 comments
    Read more

    Lemon Ginger Cinnamon Elixir - A refreshing beverage that helps with weight loss and inflammation

    By
    This is one of the recipes you will find "In The Kitchen" which is our newest nutrition recipe video section in Lauren's Playground. Today I'm going to show you how to make a delicious beverage that has completely helped me shed the last 5 pounds. The ingredients in this quick and easy elixir not only help you feel a burst of energy but it helps keep your hunger under control while easing any bloating you may have. This also helps with digestion and is filmed with anti-inflammatory properties. It's a magical medicinal drink that everyone should try at least once. For more video recipes check out Lauren's Playground . INGREDIENTS 12-16 oz cold water lemon (without the peel) inch of fresh ginger root cinnamon 1 tsp 1-2 T of honey or coconut sugar
    Post a Comment
    Read more