Skip to main content

Lauren's Playground Now open - Due to Covid-19 and gym closures

Your Kettlebell Fitness Gym and Community 
REGISTRATION is now open! Sign Up here

Access all of your workouts, videos, written workouts right from your own home any where in the world.

Access it from your PHONE, IPAD, LAPTOP, COMPUTER, CONNECT IT TO YOUR BIG SCREEN TV with Apple TV, Chromecast, Smart TV, HDMI cord, etc... Our members stream it and do their workouts from anywhere and so can you!


 Helping people all over the world find the strength they never knew they had for 16+ years. 

This online gym only opens a few times per year so we can fully focus on our community and nothing else. 


Why Join Lauren's Playground?

Lauren's Playground has been open and growing since June of 2016. We will be coming up to our 4th Anniversary. Inside the playground you will find over 40+ programs (more continue to be released) designed for all levels of fitness. Most of them are based around kettlebell movements, but you will find some other fun educational fitness and nutrition courses as well. 

We cater to everyone who is choosing to be a stronger and a healthier version of themselves. We have new moms, grandparents, The follow along videos, downloadable written workout programs, educational videos, can all be accessed from any device. Many of our students (even those who are not comfortable with anything that has to do with technology) accessed the playground videos many different ways. It can be as simple as accessing it from your phone, laptop, iPad, computer, or hooking it up to you big screen, using airplay, casting it, or pulling it up through a SmartTV browser. The creativity our students from ages 25-80 years old has shared is truly amazing!


Now let's get to the WHY! How about I let my students tell you. Here are some words from a few raving students. 






What's inside Lauren's Playground?


Here's a quick very brief screen share video with me talking a bit about some of the programs you will find and how it works. Can't give it all away because it would spoil part of the fun of exploring through all of the detailed programs and options.

















For the last few weeks I’ve been getting quite a bit of questions regarding joining Lauren’s Playground. ⁣ ⁣ One major question is “𝘐’𝘮 𝘷𝘦𝘳𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘴𝘩𝘢𝘱𝘦, 𝘸𝘪𝘭𝘭 𝘵𝘩𝘦𝘳𝘦 𝘣𝘦 𝘢 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘐 𝘤𝘢𝘯 𝘥𝘰? 𝘐’𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯 𝘨𝘰𝘰𝘥 𝘢𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵.” The 𝐚𝐧𝐬𝐰𝐞𝐫 is: heck yes there is. We have a SUPER basics program section that literally will get you started. Including a Demonstration section. It’s for people who’ve either never used Kettlebells before or for people who are not use to exercising at all. I mean starting from ZERO! ⁣ ⁣ Another question is “𝘓𝘢𝘶𝘳𝘦𝘯, 𝘐 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘮𝘶𝘤𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝟹 𝘬𝘪𝘥𝘴 𝘢𝘯𝘥 𝘐 𝘰𝘯𝘭𝘺 𝘩𝘢𝘷𝘦 𝟸𝟶 𝘮𝘪𝘯𝘶𝘵𝘦 𝘣𝘳𝘦𝘢𝘬𝘴 𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦. 𝘋𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘧𝘳𝘢𝘮𝘦? ⁣ ⁣ 𝐀𝐧𝐬𝐰𝐞𝐫: We absolutely have workouts that are short. As a mom and business owner myself, there are months that go by that I have 15-20 minutes top to train. We have workouts short workouts as little as 4 minutes long to an under 20 minute section. Yes!! We do have the longer workouts for those who have the time. ⁣ ⁣ Do you have a burning question or a reason that could be holding you back from joining Lauren’s Playground?⁣ ⁣ ASK ME ANYTHING! Just like this amazing shirt says that I picked up from @hatchedcollective a few days ago! ⁣ ⁣ Leave a comment or direct message me. No need to let fear or a burning question stop you from achieving your fitness dreams. . #flexfriday #friday #laurenbrooksfitness #kettlebellworkouts #fitmom #fitafter40 #fitafter50 #workoutmotivation thank you @risephoto.co for the shot!
A post shared by Lauren Brooks (@laurenbrooksfitness) on

Comments

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq