Always extremely touched and honored with testimonials and success stories such as this one! Here's a story of a woman that was severely overweight, had babies via C-section and suffered from hormonal issues. Fast forward to today she is now a kettlebell instructor getting her Strong First Kettlebell Certification (SFG). Read her story that she wrote to me. If you needed some inspiration this is the real deal!
Hi Lauren -
A little over 5 years ago I found your name as I was researching how to recover core strength after having a c-section. At that time, I was severely overweight due to general poor diet, hormonal issues, pregnancy, and hormonal medications I had to take to become pregnant. I had always been physically active, but still overweight. I weighed 216 pounds. I am 5'2".
Your research led me to kettlebells, and my very first kettlebell workout was with your DVD The Ultimate Body Sculpt and Conditioning with Kettlebells. I studied your YouTube videos and your blog to make sure my form was good and to make sure I was using the kettlebells correctly. With your email advice, I started with an 18 pound kettlebell.
After that c-section in 2008, I had another in 2011 and recovered so quickly because I continued to use kettlebells during that pregnancy. Even my doctor was impressed!
Fast forward to today. Using your DVDs as a springboard, I started using kettlebells as my primary form of exercise. Eventually, I started training at FIRE-BELLZ and then with Zar Horton, Master SFG.
I am now a ketttlebell instructor at FIRE-BELLZ. (I also have a professional career, so kettlebells are my part-time passion!) I will be attending the October SFG I cert in San Diego this year. My weight hovers between 140 and 145 pounds, and has for almost 3 years. I am stronger than I have ever been in my life. My normal swinging bell is either a 20kg or 24kg bell. I turn 40 this year, and feel the best I have ever felt in my life.
I continue to follow your blog and do your workouts. You are an inspiration to me and many many others.
Even though I train now with Zar and at FIRE-BELLZ. I will always credit you for starting me on this path. When I signed up for the cert, I knew I had to reach out to you and share my story. You started this! And I thank you so very much for doing so!
So, if you happen to be at the October cert and see a short, dark curly haired chic running up to you to give you a big hug, do not be afraid. It's just me!!!
With lots of thanks and tons of kettlebell love,
Ida Hernandez
Hi Lauren -
A little over 5 years ago I found your name as I was researching how to recover core strength after having a c-section. At that time, I was severely overweight due to general poor diet, hormonal issues, pregnancy, and hormonal medications I had to take to become pregnant. I had always been physically active, but still overweight. I weighed 216 pounds. I am 5'2".
Your research led me to kettlebells, and my very first kettlebell workout was with your DVD The Ultimate Body Sculpt and Conditioning with Kettlebells. I studied your YouTube videos and your blog to make sure my form was good and to make sure I was using the kettlebells correctly. With your email advice, I started with an 18 pound kettlebell.
After that c-section in 2008, I had another in 2011 and recovered so quickly because I continued to use kettlebells during that pregnancy. Even my doctor was impressed!
Fast forward to today. Using your DVDs as a springboard, I started using kettlebells as my primary form of exercise. Eventually, I started training at FIRE-BELLZ and then with Zar Horton, Master SFG.
I am now a ketttlebell instructor at FIRE-BELLZ. (I also have a professional career, so kettlebells are my part-time passion!) I will be attending the October SFG I cert in San Diego this year. My weight hovers between 140 and 145 pounds, and has for almost 3 years. I am stronger than I have ever been in my life. My normal swinging bell is either a 20kg or 24kg bell. I turn 40 this year, and feel the best I have ever felt in my life.
I continue to follow your blog and do your workouts. You are an inspiration to me and many many others.
Even though I train now with Zar and at FIRE-BELLZ. I will always credit you for starting me on this path. When I signed up for the cert, I knew I had to reach out to you and share my story. You started this! And I thank you so very much for doing so!
So, if you happen to be at the October cert and see a short, dark curly haired chic running up to you to give you a big hug, do not be afraid. It's just me!!!
With lots of thanks and tons of kettlebell love,
Ida Hernandez
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