Skip to main content

Kettlebells Are Here To Stay!

Let's just accept that "kettlebells" and the philosophy behind this type of training is here to stay.  It's not going anywhere!  For 8 years now I've been receiving testimonials such as this below.  This one came in yesterday and I just asked permission to share it.  Not only do "kettlebells" open the door to an enjoyable and efficient way of training your body. Along with strength and conditioning, it just goes so much further than that.  Pregnant females are raving about the positive effects it has on them.  From increased energy, no back pain, to easy deliveries and recoveries. I can speak from experience, since many of you know, I was lucky enough to use them wisely throughout both my pregnancies. It helped me recovery from each C-section with a quickness, that most people thought would be impossible!  

Another happy camper:


I have been using your kettlebell DVDs for a few years now... rotating between Ultimate Body Sculpt 1 & 2, as well as Kettlebell Lightning. I have turned a few friends on to kettlebells as well and have gotten them hooked on your DVDs as well. I am now 17 weeks pregnant with my first child and have started using Baby Bells and I absolutely love it! I was wondering if it might be too "boring" as a pregnancy workout compared to your other DVDs but this does not disappoint! I love starting my day with your Baby Bells DVD and I feel energized for the rest of the day! Thank you for making such great DVDs that I never get tired of! I look forward to continuing to use Baby Bells throughout the duration of my pregnancy! 
 I'm going to make sure to recommend Baby Bells to all of my pregnant friends!

Your DVDs have turned kettlebells into a passion for me and they have really changed my life! You do so much for women especially and probably don't get half the credit you deserve! You're an inspiration! Thank you for all you do!

Ashley O'Neal  Glen Allen, Virginia

Thank you for your interest in our cutting edge fitness programs and information.

To be apart of Lauren’s unique and motivating online gym experience; sign up here for our virtual gym, Lauren’s Playground, while registration is open!

Lauren’s Playground will be open for registration at the end of January 2020!

If you’re brand new to kettlebell fitness, access our FREE Kettlebell Swing online class here to get your fitness journey started!

** For a limited time only, Lauren’s best and most popular Kettlebell DVD’s will be 60% off! Code: 60off Click the link here to find the videos that are right for you **


Julie said…
Way to go, Ashley! I wish I'd known about kettlebells when I was pregnant: but you're even luckier because that DVD didn't exist in the mid 1990s! Best of luck to you.

PS If you're able to, check out and DL Lauren's new iTunes app. Seriously well organized, I haven't come across another fitness app like it in design, plus, Lauren made me giggle with the had-to-be-said, "Don't be stupid!" In the safety section. Love it!
Lauren Brooks said…
Thank you Julie!! :-) LOL

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq